Willpower: Rediscovering the Greatest Human Strength pdf is a book written by Roy F. Baumeister and John Tierney that explores the concept of willpower our ability to control our impulses and make decisions that align with our long-term goals.
The book is published by Penguin Books and was first released on September 1, 2011. This novel is categorized as a self-help book, but it also incorporates scientific research
The authors explain that willpower is a limited resource, like a muscle that can become fatigued with use. They suggest that the key to developing and maintaining willpower is to use it wisely and conserve it when possible.
The book offers practical strategies for strengthening willpower, such as setting specific goals, avoiding temptation, and building healthy habits. It also explores the role of willpower in various areas of life, such as relationships, work, and health. It is available in pdf, paperback, and hardcover file formats.
Summary of Willpower: Rediscovering the Greatest Human Strength
This book is based on extensive research conducted by the authors and other scientists, and it incorporates findings from various fields such as psychology, neuroscience, and economics.
The authors argue that willpower is a key factor in success and happiness and that it can be improved with practice and training. They also suggest that willpower is closely linked to other important traits such as self-discipline, self-control, and self-regulation.
Throughout the book, the authors use real-life examples and anecdotes to illustrate their points, making it an engaging and accessible read. The book is organized into several chapters, each of which focuses on a different aspect of willpower, such as decision-making, motivation, and stress management.
The authors offer practical advice and strategies for improving willpower, such as using positive self-talk, avoiding temptation, and getting enough sleep. In addition to discussing individual willpower, the book also explores the role of willpower in societal issues such as addiction, poverty, and inequality.
Willpower: Rediscovering the Greatest Human Strength Book Details
| Book | Willpower: Rediscovering the Greatest Human Strength |
| Author | Roy F. Baumeister and John Tierney |
| Language | English |
| Published Date | 2011 |
| Publisher | Penguin Books |
| Category | Self Help |
| Format | PDF, ePub |
| Number of Pages | 850 |
About the Author
Willpower: Rediscovering the Greatest Human Strength pdf was co-authored by Roy F. Baumeister and John Tierney.
Roy F. Baumeister is a social psychologist and professor of psychology at Florida State University. He has published over 500 scientific articles and several books on the topics of self-esteem, motivation, and self-control. Baumeister is widely regarded as one of the leading experts on willpower and self-control.
John Tierney is a science writer and journalist who has written for The New York Times, The Atlantic, and other publications. He has authored several books on science, including “The Power of Bad” and “The Best Alternative Medicine”. Tierney has won numerous awards for his work, including the Pulitzer Prize.
Together, Baumeister and Tierney have combined their expertise to offer insights into the science of willpower and practical strategies for improving self-control. Their book “Willpower” has received positive reviews for its engaging style, research-based approach, and actionable advice.
Willpower: Rediscovering the Greatest Human Strength Book Multiple Languages Editions
This interesting book is available in different languages anywhere and you can achieve it in different countries easily.
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Similar Books to Willpower: Rediscovering the Greatest Human Strength Book
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg
- Thinking, Fast and Slow by Daniel Kahneman
- Mindset: The New Psychology of Success by Carol Dweck
- Grit: The Power of Passion and Perseverance by Angela Duckworth
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FAQs (Frequently Asked Questions)
What is the summary of Willpower: Rediscovering the Greatest Human Strength?
The book is about the science of self-control and offers practical advice and strategies for improving willpower. It covers topics such as decision-making, motivation, stress management, and societal issues related to addiction, poverty, and inequality.
How much time does Willpower: Rediscovering the Greatest Human Strength takes to read?
The book is approximately 850 pages long and has an average reading time of about 6-8 hours.
Is Willpower: Rediscovering the Greatest Human Strength a great book?
The novel has received positive reviews from readers and critics for its engaging style, research-based approach, and actionable advice.
What is the main theme of Willpower: Rediscovering the Greatest Human Strength?
The main theme of this novel is the concept of willpower, our ability to control our impulses and make decisions that align with our long-term goals.
Is Willpower: Rediscovering the Greatest Human Strength worth the read?
If you are interested in self-improvement, psychology, and the science of self-control, then you may find the book to be insightful and useful.
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