Starting Strength pdf is a book written by Mark Rippetoe and published by Aasgaard Company. The book was released on July 1, 2007, and has sold over 150,000 copies. It is considered to be one of the most important books on strength training and has been credited with popularizing the use of barbells for strength training.
The program consists of three main lifts: the squat, Press, and deadlift. The novel has been praised for its clear and concise explanation of strength training principles, as well as its focus on practicality. However, some have criticized the book for its lack of detail on certain topics such as programming and periodization.
Overall, Starting Strength pdf is an excellent resource for those looking to learn the basics of strength training. It is clear, concise, and practical, making it a must-read for anyone interested in getting stronger.
Summary of Starting Strength
The book is a guide to barbell training, in which Starting Strength is a very popular method for novice and intermediate lifters. It covers the squat, press, deadlift, bench press, clean, and jerk. Starting Strength was written by Mark Rippetoe and has become something of a bible for those new to weightlifting.
The book walks readers through each exercise, explaining the proper form and technique. It also includes information on how to set up a training program and how to progress from one exercise to the next. Starting Strength is an excellent resource for anyone interested in getting started with barbell training.
The book covers Starting Strength programs, variations, and progressions for both novice and intermediate lifters. The book covers all of the basic exercises and provides clear instructions on how to perform them correctly.
Starting Strength Book Details
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About the Author
Mark Rippetoe is the author of the novel, Practical Programming for Strength Training, Strong Enough?, and co-author of Mean Ol’ Mr. Gravity. He has been involved in the strength training community for over 40 years as an athlete, coach, writer, and Starting Strength Coach.
He currently works as a strength coach at Wichita Falls Athletic Club in Wichita Falls. Rippetoe is a certified Starting Strength Coach and has coached thousands of athletes of all levels, from beginners to elite. He has also written numerous articles for various strength training publications.
Rippetoe is a firm believer in the Starting Strength method of barbell training and its ability to produce results for novice and intermediate lifters. Mark Rippetoe was born and raised in Amarillo, Texas. He began lifting weights at the age of 14 and quickly became interested in strength training.
He attended Amarillo College, where he played football and studied Exercise Science. Rippetoe then went on to earn his Bachelor’s degree in Physical Education from Midwestern State University. After graduation, he began coaching football and strength training at the high school level.
Starting Strength Book Multiple Languages Editions
In any language of your interest, this book is available. You can check it and enjoy its reading.
Similar Books to Starting Strength Book
- The Strongest Shall Survive by Bill Starr
- The Simplest and Most Effective Training System by Jim Wendler
- Practical Programming for Strength Training by Mark Rippetoe
- The Powerlifting Handbook by Mark Rippetoe and Andy Baker
- Thoughts from Thirty Years of Barbell Training by Mark Rippetoe
Starting Strength PDF Free Download
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FAQs (Frequently Asked Questions)
Why are there 3 sets of Starting Strength?
The three sets are designed to gradually increase the intensity of your workouts. The first set is a warm-up set, the second set is a working set and the third set is a heavier working set.
How long does it take to read starting strength?
It takes about 2-3 hours to read Starting Strength.
Is Starting Strength beginner friendly?
It is an excellent resource for beginners. It covers all of the basic exercises and provides clear instructions on how to perform them correctly.
What are the 5 exercises of Starting Strength?
The 5 exercises are Squat, Press, Deadlift, Bench Press, and Clean.
Who is the author of Starting Strength?
The original author of this e-book is Mark Rippetoe.