Convict Conditioning pdf is a popular fitness book by author and fitness trainer Paul Wade. The book comes in 2010 by Dragon Door Publications and has sold over 500,000 copies. Convict Conditioning is a workout guide that provides readers with exercises and routines that can be done without the need for expensive gym equipment.
The book includes illustrations and detailed descriptions of each exercise. The main book is attainable into two parts, the first part covers the principles of fitness and the second part provides routines and exercises. The book has been praised by many for its simple and effective approach to fitness.
This book is a great resource for anyone in getting in shape without spending a lot of money on gym memberships or equipment. The Convict Conditioning pdf is a great way to get started on your fitness journey. You can check this e-book in different formats including e-book, and paperback.
Summary of the Convict Conditioning
The main book is divided into two sections, with the first providing an overview of bodyweight strength training and the second offering Convict Conditioning workouts. The Convict Conditioning pdf starts by discussing the six principles of bodyweight strength training: breathing, bracing, relaxation, tension, progression, and precision.
It then provides a brief history of calisthenics and how it is best and classic to achieve strength and fitness. This interesting novel goes on to describe the 10 most important bodyweight exercises, with clear instructions and illustrations.
These are the wall handstand, the one-arm chin-up, the one-leg squat, the bridge, the front lever, the human flag, the pistol squat, the one-arm push-up, the one-arm pull-up, and the knees-to-elbows.
The Classic novel provides a range of workouts for beginners, intermediate, and advanced trainees. The beginner workouts focus on developing strength in the core muscles, while the intermediate and advanced workouts are designed to build strength and muscle mass in the arms, legs, and back.
Convict Conditioning Book Details
|Publisher||Dragon Door Publications|
|Category||Health & Fitness, Biography|
|Number of Pages||328|
About the Author
Paul Wade is a certified personal trainer and the author of Convict, a book that has sold over half a million copies worldwide. He has been featured in magazines such as Men’s Fitness and Muscle & Fitness, and his work has been translated into over 20 languages.
Paul Wade is also the founder of the Convict Conditioning Training System, an online fitness program that has helped thousands of people achieve their fitness goals.
Paul Wade was born in San Francisco, California, in 1968. He grew up in a tough neighborhood and was involved in gangs and crime from a young age. In 1986, he was sentenced to 15 years in prison for armed robbery. It was during his time in prison that he began to develop an interest in fitness.
He holds a bachelor’s degree in kinesiology from San Jose State University and is a certified personal trainer. Paul Wade died on March 1, 2020, at the age of 51.
Convict Conditioning Book Multiple Languages Editions
You can search for this book in multiple languages like English, and Chinese. This book is attainable in many languages.
|Book Editions||Check Now|
Similar Books to Convict Conditioning Book
- The Naked Warrior
- Bodyweight Strength Training Anatomy
- Strongman Training for Beginners
- Starting Strength: Basic Barbell Training
- The Big Book of Endurance Training and Racing
Convict Conditioning PDF Free Download
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FAQs (Frequently Asked Questions)
Is Convict Conditioning a good book?
Yes, It is a good book. It provides clear instructions and illustrations for the 10 most important bodyweight exercises.
Can you build muscle with Convict Conditioning?
Yes, Convict Conditioning can be famous to make muscle mass in the arms, legs, and back.
What is the genre of Convict Conditioning?
This interesting book belongs to the genre of Self Help books.
Who is the author of Convict Conditioning?
Paul Wade is the author of this novel. He was born in 1968 and grew up in a tough neighborhood.
Is Convict Conditioning 2 better than the first book?
Some people may prefer Convict Conditioning 2 because it is more concise than the first book.
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